You’ve heard the expression “Pleasant dreams” countless times in your life. Bedtime should be one of your favorite times of the day. It’s when you get to shut down and recharge for tomorrow. You can give your mind and body the rest it needs to function at its best. It’s different when you have trouble sleeping. If you are a victim of insomnia or restless nights, the thought of going to bed can fill you with dread. You want to look forward to going to bed again. Try the following tips before turning in for the night to improve ...Read more

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