How to Lose Weight in Boarding School?
Some parents seek help from boarding schools for their children to provide better and advanced education. A boarding school is an institution where the student lives in the premises. Over there, a formal and particular lifestyle is followed by students. It helps to maintain discipline and order around the premises.
In boarding schools, parents aren’t around the children to keep an eye on their activities. Thus, this leads to making insensible decisions about health, sleep, and exercise. Due to this, students take advantage of the lack of supervision. And make idiotic decisions and fail to look after their health. For example, having cereal every day or skipping breakfast. Besides this, their sleeping schedules are also disturbed.
Unfortunately, all this leads to suffering often from illness. And experiencing problems like fatigue, obesity, laziness, and furthermore. Moreover, students who only focus on their studies also forget to look after themselves. Fortunately, taking care of your health is not so difficult. On the other hand, it’s crucial to stay on top of your health. As you have to do all work by yourself. So to accomplish that, you need energy.
In this article, you will learn how to stay healthy and lose weight in boarding school in naturalistic matters. We will try to guide you with helpful tips that will help you to lose weight.
1- Making an effective plan
- Figure out your weight to determine your goal
If you are observing that your weight is increasing gradually in boarding. Then, it’s time you should work on it. But before moving ahead, figure out your current weight. It will determine your desired weight.
So that later on, you can work on it to lose weight.
- Choose the right diet plan
There are several diet plans. Such as:
- Intermittent fasting
- Plant-based diets
- Low-carb diets
- The paleo diet
- Low-fat diets
- The Mediterranean diet
- WW (Weight Watchers)
- The DASH diet.
But you need to choose one according to your body. That’s why you can consult a nutritionist. They can guide you better about the plan you should follow to lose weight.
Set up a plan
It’s important to set up a plan to lose weight in boarding school. Planning is important as it will help to determine your goal easily. Besides, it will guide how to accomplish your goal effortlessly.
You can plan your schedule that you will follow strictly to lose weight. It should include your eating, sleeping habits. Also, include your exercise timing according to your daily schedule. So that you shouldn’t miss your fitness class.
Keep track of your progress.
Don’t forget to keep track of your progress. It’s important to keep notes during the weight loss program in boarding school. It will ensure how much work you need to do to accomplish your goal.
2- Changing what and how you eat
Staying hydrated is a necessity. For staying hydrated, always choose water. According to the studies, 60% of our body weight is water. The body uses water in cells, tissues, and organs. Water helps to regulate temperature.
Moreover, it maintains other bodily functions of the body. As the body loses water through breathing, digestion, sweating. That’s why it’s necessary to rehydrate the body.
In addition, water also helps in lose weight. As water is 100% calorie-free. And helps to burn more calories. Consuming water before a meal can suppress your appetite. That’s the reason a school student should drink plenty of water daily.
Cut out processed foods.
Processed food is food that’s changed in any way from its natural form. The process includes drying, baking, heating, canning, freezing, packaging, and furthermore.
Basically, all processed food isn’t unhealthy. As some food requires processing to make them safe. Such as milk needs to be pasteurized to remove bacteria.
But processed food that contains a high level of salt and sugar. That’s not at all good for health. Eating these foods can increase calories. And cause weight gain problems. So boarding school students should avoid processed food to stay fit and healthy.
Eat healthy breakfast
Breakfast is considered an important means of the day. It’s true! Because breakfast provides energy and nutrients that you need to start your day. Without breakfast, you are running empty, similarly like a car without petrol.
A boarding school student should have a healthy breakfast. As it will improve energy level and ability to concentrate. Moreover, it keeps the body weight maintained and fit. Some healthy breakfast ideas for students are:
- Egg Pita Sandwiches.
- Microwave Oatmeal.
- Hard-boiled eggs.
- Greek Yogurt with nuts, berries, and a touch of honey.
- Fruit Smoothie.
- Hummus on pita bread with lettuce and tomato.
- Ham and Cheese Omelette
Have something to make you feel good
Having something delicious once in a while is considered as a cheat day. I personally feel it’s important to have a cheat day. Besides, it’s proven that cheat meals boost the metabolism rate. Moreover, it wards off the feeling of deprivation.
Having a cheat day improves the ability to lose weight, but it also increases the ability to follow the diet plan. So I guess a student should have 2 cheat meals in a month. It’s fair!
3- Changing your daily routine
Make time in your schedule for exercise.
Try to make a schedule about your daily routine. In that schedule, make time for daily exercise. According to branding services experts, exercise is good for health. But it also improves your mood. Exercising makes chemicals in the body. Those chemicals help to improve mood. Besides, exercise also helps to improve sleep routine.
More importantly, regular exercise can help a person to lose weight. By exercising, metabolism is increased. That increases the number of calories you burn a day. That’s the way the body is maintained by exercising. And in boarding school, it’s a great way to lose weight.
Pick up an extracurricular activity.
While being in school, you can participate in many extracurricular activities. It’s a fun way to get or stay healthy. Besides, it will also help to lose weight.
In school, colleges, or boarding schools, it’s difficult to find any fat-fighting activity. That’s the reason you should opt for extracurricular activities. Besides, it creates a good impression on your college application too. Some of the activities are:
- Marching Band
- Run Track
- Play Soccer
- Dance Class
- Play Basketball
Don’t opt-out of the gym
A student should never opt out of a gym. According to the American Heart Association, gymming can teach students various skills. Those skills can help them to stay active and healthy their whole life.
Gymming is a good physical education class. It has a wide range of activities that keeps a person healthy physically and mentally.
The student feels that they don’t have spare time for the gym. But however, they should consider 30-45 minutes a week to go to the gym. Over there, they can participate in any fitness class. It includes swim sessions, weight lifting, or furthermore.
With regular exercise, you will not only lose weight. Besides, it also makes you less stressed and more energized. Moreover, it enhances your memory and cognitive performance.
Go to sleep
Sleep is an essential aspect for a person to maintain optimal health and well-being. For weight loss, sleep is as vital as healthy eating and exercise.
Sleep is crucial yet often neglected by people. Sleep allows the body and mind to recharge for another day. It refreshes your mind and body when you wake up. Besides, it keeps the body healthy and staves off diseases.
That’s the reason boarding school students should have a proper sleep. According to National Sleep Foundation, a person needs 7-9 hours of sleep per night.
The tips mentioned above are natural and easy to lose weight for boarding school students. But be careful about your diet. Eat healthy food, exercise daily, and stay hydrated. I hope you liked the article and found it useful.