Obsessive-compulsive disorder (OCD) is a neuropsychiatric disorder that affects around 3% of adults worldwide. It is characterized by obsessive and compulsive behavior. Most doctors prescribe different medicines to keep the symptoms of OCD in check; however, these medicines come with a ton of side effects.
On the other hand, research has shown that different natural methods can also be very effective in treating OCD. Here are a few natural ways that will help you tame the symptoms of OCD:
Try Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is often used to treat different psychological disorders like depression and anxiety. Similarly, it is also great for the treatment of OCD. Cognitive-behavioral therapy is essentially talking therapy where you learn to deal with your obsessions and compulsions by changing the way you think about them.
In a CBT session, you speak to a therapist for half an hour or sometimes an hour, once a week. Depending on your situation, it can take you anywhere between 5-20 sessions to work through your problems and get back to normal.
Go for Alternative Medicine
There are tons of herbal medicines that have proved to be really effective in treating OCD; for example, Milk thistle, St. John’s Wort, and kava. THC, CBD, and shroom edibles have also proved to be quite helpful in dealing with OCD. If you wish to go this route; you can easily buy some high-quality CBD and shroom edibles from the magnolia edibles, an online store that offers excellent quality and pocket-friendly price. Trust me; it’s worth giving it a shot.
Adjust Your Caffeine Intake
Usually, caffeine is known to increase stress and anxiety, but research has shown that caffeine can significantly mitigate the symptoms of OCD. Thus, you can try increasing your caffeine intake and see if it makes any difference. However, make sure you aren’t having too much caffeine in the evening because that can really disrupt your sleeping pattern which will, in turn, make your symptoms even worse.
Start Exercising More
Exercise can be very helpful when it comes to dealing with OCD. When we exercise our brain releases endorphins, more commonly known as feel-good neurochemicals, that lift your mood and help fight neurotic thoughts. Exercising can also help you increase your self-esteem and self-confidence, making you more social. It will give you the chance to get out of your head and stop thinking about things too much.
This ancient eastern form of medicine focuses on removing any imbalances from your body. The idea is to bring back the equilibrium of your body by placing extremely small needles at specific points on your body. Many people have experienced relief in their symptoms after using this treatment method. Of course, there isn’t enough scientific evidence to show if this method works or not, but there is enough anecdotal evidence to give it a shot.
OCD is not an uncommon problem and it can easily be managed if you take the right measures early on. By making a few lifestyle adjustments and using some natural treatment methods, you can easily manage your OCD. Just follow the above-mentioned ways and you will start seeing the difference within a few days.