By the practice of Pranayama, a person acquires the ability to destroy his diseases. Pure blood starts circulating in the seventy-two thousand veins of a human being, which is essential for good health. Although there are many types of pranayama, here we will discuss 2 pranayama, Bhramari Pranayama & Sheetali Pranayama, which household, child, youth, old, men and women can get benefits by doing them conveniently.    On the basis of this, the amount of Prana Shakti determines the desire of man, so that he can use the energy in his many good works. The complete practice of Pranayama ...Read more

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