It’s estimated that each year over 1.5 million people experience a fracture due to bone disease. While the numbers are somewhat disheartening, there is hope. Learning how to keep bones healthy is the best way to avoid issues like fractures and low bone density now and in the future. If you are unsure how to get started, keep reading. Here you can find some basic information about improving your bone health. Eat a Balanced Diet Eating a diet that is rich in vitamin D and calcium is crucial to bone health and your overall health. While getting these nutrients ...Read more
