It’s estimated that each year over 1.5 million people experience a fracture due to bone disease. While the numbers are somewhat disheartening, there is hope.

Learning how to keep bones healthy is the best way to avoid issues like fractures and low bone density now and in the future.

If you are unsure how to get started, keep reading. Here you can find some basic information about improving your bone health.

Eat a Balanced Diet

Eating a diet that is rich in vitamin D and calcium is crucial to bone health and your overall health. While getting these nutrients from the foods you eat is best, there are other options if it’s not possible.

For example, you can take a high-quality supplement, such as Vitamin D Supplements By Vitabiotics.

Perform Weight Bearing and Strength Training Exercises

It’s important to engage in exercises that will help you build and maintain strong bones.

One of the best activities to improve and maintain bone health is weight-bearing exercises. High impact exercises are also beneficial, as both help with the formation of new bone.

Limit Caffeine

If you have too much caffeine, it may decrease the amount of calcium your bones absorb. Try not to drink or consume over 400 mg of caffeine per day.

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If you are pregnant or breastfeeding it is best to keep caffeine consumption to under 300 mg each day.

Have a Bone Density Scan

If you are worried about your bone health or the risk factors that may cause osteoporosis, it’s a good idea to schedule a doctor’s appointment. If they are worried you are at risk, they may recommend undergoing a bone density test.

Even though the scan isn’t going to strengthen the bones, it can let you know your bone strength and density now.

Avoid Extremely Low-Calorie Diets

Eating too few calories is never a good idea.

Along with slowing your metabolism down, resulting in rebound hunger, and causing the loss of muscle mass, it may also impact your bone health.

If you eat fewer than 1,000 calories per day, it may cause lower bone density in anyone, regardless of weight.

Limit Alcohol Consumption

If you drink too much alcohol, it can cause bone loss. When you do drink, make sure you don’t have over two or three drinks a day.

Take a Collagen Supplement

According to some evidence, collagen supplements may be beneficial for bone health.

Collagen is the main protein that is found in bones. It contains the lysine, proline, and glycine that are used to build ligaments, muscle, bone, and many other tissues.

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Now You Know How to Keep Bones Healthy

As you can see, when it comes to figuring out how to keep bones healthy, there are more than a few things you can do. Be sure to keep the information here in mind, as they are beneficial for people of all ages.

Are you searching for more information and resources? If so, be sure to check out some of the other blogs on our site.

Take a Collagen Supplement

According to some evidence, collagen supplements may be beneficial for bone health.

Collagen is the main protein that is found in bones. It contains the lysine, proline, and glycine that are used to build ligaments, muscle, bone, and many other tissues.

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