Blueberries will henceforth be found not only in the refrigerator but also in the medical cabinet. Anthocyanins, the blue pigments that give it their color, are made up of more important elements than those found in its cells. These abundant anthocyanins have bioactive properties that help to maintain human health. Blueberries are a good source of fiber and vital vitamin C, in addition to being high in antioxidants. Here, we’ll go over the fruit’s various health benefits so you may find even more reasons to enjoy a sweet snack as part of your simple diet. Let’s have a look ...Read more
