Men will be more confident to get a maximum and strong erection. Eat more brown rice and spicy food for better performance.
Loss of passion and stamina will make it difficult for a man. You are sad, but your partner will also be disappointed because the bed activity is not optimal.
Don’t take shortcuts by taking strong drugs or using aids. You can rely on food. Various foods have proven to be effective in helping to strong and durable when erect. If the duration of the erection lasts longer, surely you and your partner will reach the peak of pleasure.
The duration of an erection in men is also influenced by the health side. This problem is related to a disorder called erectile dysfunction or impotence. But if you don’t have these problems, try eating some foods that are effective in extending the duration of an erection.
Eating certain foods can not only maintain health the also help improve blood flow. Thus, the erection becomes stronger and lasts longer.
The following foods can make an erection last longer.
One of the foods that are effective in extending the duration of an erection is high-fiber foods. You can eat brown rice, which is high in fiber and low in sugar. Brown rice can be used as a daily substitute for white rice.
The source of fiber in brown rice also helps smooth the digestive tract, so you feel more comfortable after eating. Carbohydrates in brown rice also help maintain stamina when you do bed activities.
When the body is fit and full of energy, physical intercourse will automatically be hotter. Make sure your partner has also eaten food so that they both have full stamina and energy.
A study revealed that eating fruits can reduce the risk of impotence by 14%. Therefore, try to eat fruit to make erections last longer regularly.
The fruit that can be an option is beetroot. Usually, beets are processed as juice, can be made original or mixed with other fruits to make it taste fresher. Beetroot juice contains quite high nitrate, Cenforce 150 and Fildena 150 use to maintain an erection longer.
In addition, this red fruit is also able to lower blood pressure. You can enjoy a glass of beetroot juice for a few hours before having love for maximum results.
Omega-3 in salmon is not only good for children’s brain development but also affects the stamina of men in bed.
Salmon help prevents plaque buildup in arteries. So that blood flow throughout the body was smooth, including the reproductive organs. But consumption of salmon should not be excessive because it increases the risk of prostate cancer.
The recommended portion by nutritionists is 350 grams of salmon twice a week. Salmon can be processed by grilling it into steaks with various favorite sauces.
This fruit is not only refreshing but also helps blood flow so that it affects male stamina. The content of phytonutrients in watermelon is even said to have the same effect as taking strong drugs.
This claim still requires further research. But naturally, watermelon contains nutrients that make the body and blood vessels feel relaxed. With this, blood flows smooth and affect the length of the duration of the erection.
Burning stamina with spicy food has been done for a long time. Although spicy food is more tempting for Eve, there is nothing wrong if men also enjoy spicy food for the sake of stamina during physical intercourse.
The content of capsaicin in chili peppers has a hot and spicy effect on the body so that it helps blood flow. This effect also makes the body more relaxed because blood flow from the heart to the reproductive organs will be smooth. You need to control the portion of chili consumption because if it’s too much, it won’t just affect an erection, but it will invite diarrhea and stomach pain.
Oysters are rich in zinc, which is a substance that plays an important role in the production of testosterone. Testosterone is a male hormone that is important for the development of reproductive organs and libido. Regularly eating oysters can help men to maintain an erection.
Often used as a flavoring for various dishes, garlic also seems to have many health benefits. In addition, garlic can lower blood pressure and reduce inflammation.
Who doesn’t like this one fruit? In addition to their delicious taste, bananas are one of the fruits that are dubbed as superfoods. The reason, bananas are rich in potassium content. This fruit can also reduce bloating, fight cancer, and improve blood circulation for stronger erections.
This spice, which is known for its high price, does not only have benefits for beauty but also has benefits for health. Saffron is also known for its ability to reduce pain in the body and make it heal faster.
Not only that, this spice can make the body more sensitive to touch. As a result, libido can increase, and erections become stronger.
Rich in vitamin C, oranges can increase nitric oxide, which relaxes arteries. In addition, this fruit can also lower blood pressure and improve blood circulation for stronger and longer-lasting erections.