August 24

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Top Remedies for Irregular Periods in Indian Women

Irregular periods are also known as ‘oligomenorrhea’. Usually, the common duration of women’s periods is around 28 days but it may be different according to their physical health. If the duration of a menstrual cycle crosses 35 days then it is known as irregular periods in women. However, irregular periods can be treated through several methods. Here are some home remedies for irregular periods:

yoga
yoga

Do Yoga

As per the study, yoga is one of the best home remedies to cure menses problems in women. By doing yoga for 35 to 40 minutes, one can lower the level of hormones related to the irregular menstrual cycle. Usually, yoga helps to:

  • Decline pain during the menstrual cycle
  • Decrease stress, anxiety, and depression from the migraine
  • Provide a healthy and fit body with lots of energy

Do Exercise regularly

exercising
exercising

Regular physical workouts/exercises have lots of benefits during the menstrual cycle. Exercise can help you to maintain a healthy weight. The main reason behind irregular periods is PCOS (polycystic ovary syndrome) and it can be cured by doing exercise daily. Here are additional benefits of taking exercises:

  • If you are doing exercise daily then you can get relief from dysmenorrhoea
  • You will feel less pain and stress in your menstrual cycle
  • It also helps to control weight and burn extra calories from your body
  • Also, it can stimulate your mood

Use Ginger

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Ginger
Ginger

Ginger is a useful home remedy for menses problem treatment. However, there is no scientific proof for this statement. But, ginger is an antioxidant that helps in the menstrual cycle and:

  • It reduces the heavy bleeding during the menstrual cycle
  • It is a great choice for painful periods
  • Ginger is a well known treatment for the symptoms of PMS (premenstrual syndrome)
  • Due to its antioxidant properties, it flushes out toxins from the body

Take Vitamin D

Vitamin D
Vitamin D

Vitamin D is the most important component to regulate your menstrual cycle. It is an effective vitamin to treat the irregularities of periods in women. However, you can also consult with the best gynaecologist in Delhi in this context.

Use Pineapple

Use Pineapple
Use Pineapple

If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

Conclusion

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. 

If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!

The irregularities of the menstrual cycle are a common problem in women. In such conditions, women can contact the women clinic for better assistance. Here, a team of experts/specialists are available to provide the best services and treatment. If you are facing an irregular menstrual cycle then pineapple is also the best remedy to cure it. It includes bromelain enzyme that helps to stimulate your periods. However, it is not scientifically approved right now!