There is a reason you feel sleepy all day around. Our bodies require 7-8 hours of sleep in order to function healthily. Hence, it is imperative to have a proper sleep-wake cycle with adequate amount of sleep. Now the question is, are you struggling with your sleep? If yes, you must take the issue into account before it turns into insomnia.
Insomnia is a severe sleep-related disorder that can turn your life upside down. If you have insomnia or just a messed-up sleep cycle, you’re in for a treat. In this article today, I’m going to list down some incredible, natural remedies that will help fix your sleep routine and keep insomnia at bay.
Increased Physical Activity
Increasing physical activity is the key to regulating your sleep. Hence, first and foremost, you need to fix your lazy lifestyle. You can do that by adding exercise to your daily routine. Daily exercise will increase the number of endorphins in your body, which will naturally put things in order for you.
While you may not realize it, insomnia is often a result of stress. Endorphins are happy chemicals. A higher number of endorphins means less stress and a happier mood. Thus, it won’t be wrong to say that it is one way of eliminating insomnia from its root cause.
The next thing that can help you get a better sleep is body massage. The gentle strokes of massage will relax your body, alleviating physical stress, relieving mental exhaustion, and naturally putting you to sleep. Apart from that, it isn’t something that you need to do on a daily basis.
Having a body massage, once or twice a week, is more than enough to regulate your sleep cycle and kick insomnia out. Either you can visit a spa every week and get a body massage or you can hire a masseuse and enjoy a comfortable session of body massage in the comfort of your home.
Herbs and Plants
Several herbs and plants can naturally promote sleep, given the healing properties they possess. A few examples of such herbs and plants are valerian root, chamomile, lavender, passionflower, and medical marijuana. I’m sure you’ll be a little surprised reading about medical marijuana.
Well, medical marijuana has been legalized in various Canadian and American states owing to its fabulous health benefits. Hence, I would recommend you give it a try. Many online dispensaries deal with bulk weed, you just need to make your mind and they’ll deliver it at your doorstep.
A Warm Bath
Last but not least, you must ensure that you come home to a warm bath after a hectic day at work. It will eliminate work stress and anxiety immediately, leaving you relaxed and all set to hit the bed. Also, it is the most effortless way to enjoy a night of rejuvenating sleep.
Simply fill up the tub with lukewarm water and soak yourself in for a few minutes. Within a few minutes, you’ll see your worries sweeping away. Besides regulating your sleep, it will also alleviate body aches, increase blood circulation, and sooth your skin.
Pretty simple! Isn’t it? Follow the tips and tricks mentioned above and get rid of sleep-related issues, once and for all. Good luck, my pals!